Benefits:

• High Protein: 100 grams of peanuts contain about 25 grams of protein. This helps in strengthening muscles and body growth.

• Heart Health: The good fats (monounsaturated and polyunsaturated) in them help in reducing bad cholesterol (LDL) and preventing heart diseases.

• Memory Improvement: Vitamin B1, niacin, folate and oleic acid in raw peanuts help in smooth functioning of the nervous system and increase memory.

• Blood Sugar Control: It is suitable for diabetics as it has a low glycemic index and is rich in magnesium.

• Antioxidants: The antioxidants like vitamin E and resveratrol present in it remove toxins from the body, prevent damage to cells and delay aging.

• Weight Management: Raw peanuts help in filling the stomach quickly and control unwanted appetite.